It is kind of weird to think that the condition of your choppers can either make or break how good you look to others around you. Ask Allen Creek – Grants Pass Dentist experts, and they will vouch that nothing says it quite like white teeth do.
Because of this, people turn to various teeth whitening remedies like dental bleaching, strips for whitening your teeth, and all kinds of braces.
All these teeth whitening solutions are by no means the only remedy against discolored teeth.
Invisalign and even water flossers made its way onto the dental industry scene.
Then, there are alternative remedies such as oil pulling.
This is an age-old Ayurvedic solution where you would merely swish specially made up medicinal oils in your mouth so it may pull toxins from your body.
In modern times, oil pulling is used as a teeth whitening technique to benefit our oral health. One can even get on top of certain dental illnesses such as gingivitis, halitosis, and cavities.
Did You Know That Oil Pulling is Nothing New?
Oil pulling has been around for yonkers and was used by the population in both India and various parts of Asia over 3,000 years ago. They raved about this remedy for many centuries.
Two Tried and Tested Oil Pulling Techniques that Works
There is two type of oil pulling methods, the first one is known as Gandusa. This is where you would just keep the oil in your mouth for about 3 to 5 minutes before you would spit it out and repeat the process.
The second one referred to as Kavita entails a little bit of extra swishing once you had the mixture in your mouth for a certain period already. The whole procedure takes close to 5 minutes and would be repeated three times.
Oils You Should Be Using for Oil Pulling
Suitable oils that be put to good effect to ensure a successful oil pulling exercise would be coconut, sesame, sunflower, and olive oil.
According to recent reports, essential oils such as tea tree oil that has been diluted by almond oil also proved itself to be successful. However, coconut oil is still the best one because of its antimicrobial action. All you require is one tablespoon, or else you might swallow it.
What Benefits Can You Expect to Derive From Oil Pulling?
In only a couple of months time, you will start to notice a massive difference with regards to your gum health, fresher breath, and much whiter teeth. But, how is it possible?
Apparently, most of the bacteria in one’s mouth has a fatty outer layer around it that attaches itself to the oil you put in your mouth. These are pulled out together with the oil mixture you spit out.
A study that involved some boys who were at the mercy of gingivitis showed how advantageous it was to utilize the Ayurvedic oil pulling technique. They showed tremendous improvement as the bacteria responsible for their condition disappeared after oil pulling.
However, not everyone is thoroughly impressed with the so-called benefits of oil pulling.
The ADA explained their reasoning on the matter by stating there was no real proof to support the usefulness of the oil pulling technique.
The Canadian Dental Association also had a lot to say about the effectiveness of the oil pulling technique. According to studies they have done during 2013, they reckon that one might as well make use of an ADA approved mouthwash rather than oil pulling to get the job done in half the time.
Irrespective of which method you prefer, remember always to follow basic dental staffing suggestions of brushing and flossing your teeth regularly.
Some of you who may have tried coconut oil and adhered to a regular swishing ritual daily would have noticed that their teeth were shinier and their breath was so much fresher.
Were you aware that inflammation is a huge culprit for causing all sort of dental issues?
Therefore, it makes sense to reduce inflammation by incorporating olden day flushing methods such as oil pulling.
Most people who tried this method were impressed by its efficiency. The only thing standing in your way to a healthy mouth is the ability to keep up the routine as you need to swish the oil in your mouth for at least 15 to 20 minutes every time.